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Posts in category Low Fat

Posted on January 3, 2022 at 1:50 PM by Madhu Gadia

Tomato, Cucumber, and Onion Salad (Cachumber). Cachumber aka Kachumber is one of the most popular chopped salad served with Indian...

Tagged As: Cumin Seeds, Salad

Posted on December 24, 2021 at 10:15 AM by Madhu Gadia

Toor Dal (Pigeon Peas) Soak: 2 hours or longer (optional) Prep: 10 minutes Cook: 40 minutes Toor dal (split, hulled...

Tagged As: Beans

Posted on March 18, 2021 at 2:36 PM by Madhu Gadia

Black-Eyed Peas and Potato Curry (Aloo-Lobhia) When I’m in a hurry, I love to prepare this satisfying and hearty dish....

Posted on March 18, 2021 at 2:03 PM by Madhu Gadia

Black-Eyed Peas Dip This dip was an unplanned creation. One day, at the last minute, I realized I was supposed...

Tagged As: Beans, Canned Beans

Posted on January 1, 2021 at 10:18 PM by Madhu Gadia

Peas Mushroom Pulao (Pilaf) This pulao (pilaf) is great as a side dish or as a light meal. Mushrooms and...

Posted on December 30, 2020 at 3:45 PM by Madhu Gadia

Pasta with Seafood and Greens I created this whole-grain recipe for the Diabetic Cooking Magazine. The article's focus was Healthy...

Tagged As: Greens, Pasta, Shrimp

Posted on November 30, 2020 at 2:44 PM by Madhu Gadia

Basmati Rice Basmati rice is unique in its texture and flavor. It is extra-long white rice that comes out fluffy...

Tagged As: Basmati Rice, Rice

Posted on November 30, 2020 at 2:34 PM by Madhu Gadia

Ginger Pink Lentils Dal Pink lentils are versatile and cook up quickly. Ginger adds a wonderful flavor to this dal....

Posted on November 30, 2020 at 1:34 PM by Madhu Gadia

Spinach and Potatoes (Aloo Palak) Prep Time: 10 Minutes Cook Time: 15 Minutes This is one of those versatile mix...
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