Posts in category Low Fat

Tomato, Cucumber, and Onion Salad (Cachumber)

Posted on 01/03/2022 at 01:50 PM by Madhu Gadia

Tomato, Cucumber, and Onion Salad (Cachumber). Cachumber aka Kachumber is one of the most popular chopped salad served with Indian...

Categories: Condiments, Achaar, Chutney, Salads, Gluten Free, Low Fat, Recipes, Side Dishes, Vegan, Vegetarian

Tagged As: Cumin Seeds, Salad

Toor Dal (Pigeon Peas)

Posted on 12/24/2021 at 10:15 AM by Madhu Gadia

Toor Dal (Pigeon Peas) Soak: 2 hours or longer (optional) Prep: 10 minutes Cook: 40 minutes Toor dal (split, hulled...

Categories: Beans (Dals), Gluten Free, Low Fat, Main Dishes, Recipes, Side Dishes, Vegan, Vegetarian

Tagged As: Beans, Dal

Black-Eyed Peas and Potato Curry

Posted on 03/18/2021 at 02:36 PM by Madhu Gadia

Black-Eyed Peas and Potato Curry (Aloo-Lobhia) When I’m in a hurry, I love to prepare this satisfying and hearty dish....

Categories: Beans (Dals), Gluten Free, Low Fat, Recipes, Vegan, Vegetarian

Black-Eyed Peas Dip

Posted on 03/18/2021 at 02:03 PM by Madhu Gadia

Black-Eyed Peas Dip This dip was an unplanned creation. One day, at the last minute, I realized I was supposed...

Categories: Appetizers, Snacks, Beans (Dals), Gluten Free, Low Fat, Recipes, Vegan, Vegetarian

Tagged As: Beans, Canned Beans

Peas Mushroom Pulao (Pilaf)

Posted on 01/01/2021 at 10:18 PM by Madhu Gadia

Peas Mushroom Pulao (Pilaf) This pulao (pilaf) is great as a side dish or as a light meal. Mushrooms and...

Categories: Gluten Free, Low Fat, Recipes, Side Dishes, Vegan

Tagged As: Basmati Rice, Indian Spices, Mushrooms, Peas

Whole Wheat Pasta with Seafood and Greens

Posted on 12/30/2020 at 03:45 PM by Madhu Gadia

Pasta with Seafood and Greens I created this whole-grain recipe for the Diabetic Cooking Magazine. The article's focus was Healthy...

Categories: Low Fat, Main Dishes, Meat, Fish, Poultry, Recipes

Tagged As: Greens, Pasta, Shrimp

Basmati Rice

Posted on 11/30/2020 at 02:44 PM by Madhu Gadia

Basmati Rice Basmati rice is unique in its texture and flavor. It is extra-long white rice that comes out fluffy...

Categories: Gluten Free, Low Fat, Recipes, Side Dishes, Vegan, Vegetarian

Tagged As: Basmati Rice, Rice

Ginger Pink Lentils (Adrak Masoor Dal)

Posted on 11/30/2020 at 02:34 PM by Madhu Gadia

Ginger Pink Lentils Dal Pink lentils are versatile and cook up quickly. Ginger adds a wonderful flavor to this dal....

Categories: Beans (Dals), Gluten Free, Low Fat, Main Dishes, Recipes, Side Dishes, Vegan, Vegetarian

Tagged As: Indian Curry, Beans, Pink Lentils

Spinach Potatoes Curry (Palak Aloo Subji)

Posted on 11/30/2020 at 01:34 PM by Madhu Gadia

Spinach and Potatoes (Aloo Palak) Prep Time: 10 Minutes Cook Time: 15 Minutes This is one of those versatile mix...

Categories: Gluten Free, Low Fat, Recipes, Side Dishes, Vegan, Vegetarian

Tagged As: Indian Curry, Potatoes, Spinach

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Madhu Gadia

Tomato, Cucumber, and Onion Salad (Cachumber)

Toor Dal (Pigeon Peas)

Posts in category Low Fat

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