Posts in category Low Fat

Black-Eyed Peas and Potato Curry

Posted on 03/18/2021 at 02:36 PM by Madhu Gadia

Black-Eyed Peas and Potato Curry (Aloo-Lobhia) When I’m in a hurry, I love to prepare this satisfying and hearty dish....

Categories: Beans (Dals), Gluten Free, Low Fat, Recipes, Vegan, Vegetarian

Posted on 03/18/2021 at 02:03 PM by Madhu Gadia

Black-Eyed Peas Dip This dip was an unplanned creation. One day, at the last minute, I realized I was supposed...

Categories: Appetizers, Snacks, Beans (Dals), Gluten Free, Low Fat, Recipes, Vegan, Vegetarian

Tagged As: Beans, Canned Beans

Posted on 01/01/2021 at 10:18 PM by Madhu Gadia

Peas Mushroom Pulao (Pilaf) This pulao (pilaf) is great as a side dish or as a light meal. Mushrooms and...

Categories: Gluten Free, Low Fat, Recipes, Side Dishes, Vegan

Tagged As: Basmati Rice, Indian Spices, Mushrooms, Peas

Posted on 12/30/2020 at 03:45 PM by Madhu Gadia

Pasta with Seafood and Greens I created this whole-grain recipe for the Diabetic Cooking Magazine. The article's focus was Healthy...

Categories: Low Fat, Main Dishes, Meat, Fish, Poultry, Recipes

Tagged As: Greens, Pasta, Shrimp

Posted on 11/30/2020 at 02:44 PM by Madhu Gadia

Basmati Rice Basmati rice is unique in its texture and flavor. It is extra-long white rice that comes out fluffy...

Categories: Gluten Free, Low Fat, Recipes, Side Dishes, Vegan, Vegetarian

Tagged As: Basmati Rice, Rice

Posted on 11/30/2020 at 02:34 PM by Madhu Gadia

Ginger Pink Lentils Dal Pink lentils are versatile and cook up quickly. Ginger adds a wonderful flavor to this dal....

Categories: Beans (Dals), Gluten Free, Low Fat, Main Dishes, Recipes, Side Dishes, Vegan, Vegetarian

Tagged As: Indian Curry, Beans, Pink Lentils

Posted on 11/30/2020 at 01:34 PM by Madhu Gadia

Spinach and Potatoes (Aloo Palak) Prep Time: 10 Minutes Cook Time: 15 Minutes This is one of those versatile mix...

Categories: Gluten Free, Low Fat, Recipes, Side Dishes, Vegan, Vegetarian

Tagged As: Indian Curry, Indian Spices, Spinach, Potatoes