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Posts in category Low Fat

Tomato, Cucumber, and Onion Salad (Cachumber)

Posted on January 3, 2022 at 1:50 PM by Madhu Gadia

View post titled Tomato, Cucumber, and Onion Salad (Cachumber)

Tomato, Cucumber, and Onion Salad (Cachumber).  Cachumber aka Kachumber is one of the most popular chopped salad served with Indian...

Categories: Condiments, Achaar, Chutney, Salads, Gluten Free, Low Fat, Recipes, Side Dishes, Vegan, Vegetarian

Tagged As: Cumin Seeds, Salad

Toor Dal (Pigeon Peas)

Posted on December 24, 2021 at 10:15 AM by Madhu Gadia

View post titled Toor Dal (Pigeon Peas)

Toor Dal (Pigeon Peas)      Soak: 2 hours or longer (optional) Prep: 10 minutes Cook: 40 minutes Toor dal (split,...

Categories: Beans (Dals), Gluten Free, Low Fat, Main Dishes, Recipes, Side Dishes, Vegan, Vegetarian

Tagged As: Beans

Black-Eyed Peas and Potato Curry

Posted on March 18, 2021 at 2:36 PM by Madhu Gadia

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Black-Eyed Peas and Potato Curry  (Aloo-Lobhia)     When I’m in a hurry, I love to prepare this satisfying and hearty...

Categories: Beans (Dals), Gluten Free, Low Fat, Recipes, Vegan, Vegetarian

Black-Eyed Peas Dip

Posted on March 18, 2021 at 2:03 PM by Madhu Gadia

View post titled Black-Eyed Peas Dip

Black-Eyed Peas Dip      This dip was an unplanned creation. One day, at the last minute, I realized I was...

Categories: Appetizers, Snacks, Beans (Dals), Gluten Free, Low Fat, Recipes, Vegan, Vegetarian

Tagged As: Beans, Canned Beans

Peas Mushroom Pulao (Pilaf) 

Posted on January 1, 2021 at 10:18 PM by Madhu Gadia

View post titled Peas Mushroom Pulao (Pilaf) 

Peas Mushroom Pulao (Pilaf)      This pulao (pilaf) is great as a side dish or as a light meal. Mushrooms and...

Categories: Gluten Free, Low Fat, Recipes, Side Dishes, Vegan

Tagged As: Basmati Rice, Indian Spices, Mushrooms, Peas

Whole Wheat Pasta with Seafood and Greens

Posted on December 30, 2020 at 3:45 PM by Madhu Gadia

View post titled Whole Wheat Pasta with Seafood and Greens

Pasta with Seafood and Greens       I created this whole-grain recipe for the Diabetic Cooking Magazine. The article's focus was Healthy Whole Grains, featuring wholesome,...

Categories: Low Fat, Main Dishes, Meat, Fish, Poultry, Recipes

Tagged As: Greens, Pasta, Shrimp

Basmati Rice

Posted on November 30, 2020 at 2:44 PM by Madhu Gadia

View post titled Basmati Rice

Basmati Rice      Basmati rice is unique in its texture and flavor. It is extra-long white rice that comes out...

Categories: Gluten Free, Low Fat, Recipes, Side Dishes, Vegan, Vegetarian

Tagged As: Basmati Rice, Rice

Ginger Pink Lentils (Adrak Masoor Dal)

Posted on November 30, 2020 at 2:34 PM by Madhu Gadia

View post titled Ginger Pink Lentils (Adrak Masoor Dal)

Ginger Pink Lentils Dal      Pink lentils are versatile and cook up quickly. Ginger adds a wonderful flavor to this...

Categories: Beans (Dals), Gluten Free, Low Fat, Main Dishes, Recipes, Side Dishes, Vegan, Vegetarian

Tagged As: Indian Curry, Beans, Pink Lentils

Spinach Potatoes Curry (Palak Aloo Subji)

Posted on November 30, 2020 at 1:34 PM by Madhu Gadia

View post titled Spinach Potatoes Curry (Palak Aloo Subji)

Spinach and Potatoes (Aloo Palak)      Prep Time: 10 Minutes    Cook Time: 15 Minutes This is one of those versatile mix...

Categories: Gluten Free, Low Fat, Recipes, Side Dishes, Vegan, Vegetarian

Tagged As: Indian Curry, Potatoes, Spinach

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Madhu Gadia
Curried Cauliflower, Carrots, Mixed Vegetable (Gobhi Gajar Subji)
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Appetizers, Snacks
Beans (Dals)
Condiments, Achaar, Chutney, Salads
Desserts (Mithai)
Gluten Free
Low Fat
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Meat, Fish, Poultry
Recipes
Side Dishes
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