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Mixed Vegetables (Sukhi Subji)

Posted on January 1, 2015 at 11:38 AM by Madhu Gadia

Curried Frozen Mixed Vegetables (Sukhi Subji)


When in a hurry, frozen mixed vegetables can be a lifesaver. Great with any meal, Indian or Western.

I always have a bag of frozen mixed vegetables in my freezer. There are days when I am out of fresh vegetables or simply don't have time to cut them. The best part, my family loves them.


1 teaspoon vegetable oil
1/4 teaspoon cumin seeds
1 (16 oz.) package of frozen mixed vegetables
1/4 teaspoon turmeric
2 teaspoons coriander powder
1/2 teaspoon sal
1/4 teaspoon cayenne pepper (to taste)
1/4 cup water
1 teaspoon garam masala
1 teaspoon lemon juice                       


  1. Heat oil in a nonstick skillet over medium high heat. Add cumin seeds and cook for a few seconds until seeds turn golden brown. 

  2. Add frozen vegetables, turmeric, salt, coriander powder, cayenne pepper and water. Stir well. Heat through, cover with a lid and simmer for 8–9 minutes till vegetables are tender, stirring occasionally.

  3. Add garam masala and lemon juice. If there is any liquid left, increase heat and cook for a few minutes to evaporate it. Transfer to a serving dish.

Makes 4 servings (2 cups) Serving size: 1/2 cup Nutrition Information per serving: Calories: 65; Total Fat: 1 g (Saturated Fat: 0 g); Carbohydrate: 12 g; Protein 3 g; Fiber: 2 g; Sodium: 300 mg

Recipe from: New Indian Home Cooking by Madhu Gadia


Frozen food has long lasting freshness as well as essential vitamins and nutrients good for health.They have low price also.
Ravish Sharma | | 10/22/19 at 12:19 AM
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