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5 Vegetable Curries in 20 Minutes

Posted on 01/21/2021 at 03:10 PM by Madhu Gadia

January 21, 2021 

5 Vegetable Curries in 20 Minutes 

   

Dear Friends,

We have been told, over and over, that we should eat at least three servings of vegetables per day. Since servings can be confusing, the USDA (United States Department of Agriculture) has changed the recommendations to 2 to 3 cups of vegetables per day. I like that. 

But the bottom line is, per CDC (Center for Disease Control), only 1 in 10 adults get enough vegetables. 

Why is it so hard to eat our vegetables? In my opinion, there are two main reasons people don't eat enough vegetables; it takes too long to prepare them, or they don't taste good. What is your reason?

Check out these easy and delicious vegetables prepared in less than 20 minutes.  Bonus: they keep well so you can enjoy them more than once. 

Spices for Flavor and Antioxidants   

Don't be overwhelmed with Indian spices. Start with just 6 spices and make authentic curried vegetables. For more information, see this video: Introduction to Indian Spices: Beyond Curry Powder.

 

 

 

5 Curried Vegetables in 20 Minutes or Less

Enjoy these vegetables with any meal, Indian, Western, or Mediterranean. Serve them as a side dish with meat, beans, rice, or scoop them flatbreads. 

Seasoned Zucchini Curry (Sukhi Turai) 

Stir-Fried Cauliflower Salad 

Spinach Potatoes Vegetable (Aloo Palak Subji)

Curried Mushroom and Peas

Mixed Vegetables (Sukhi Subji)

What are your favorite vegetables? What recipes would you like next time? 

Enjoy Happy Healthy Living!
Madhu Gadia

Categories: Blog Articles

Comments
Thank you, Katherine. Happy Cooking. I will soon test a Brussels Sprout recipe and post it. I always test recipes before posting. Madhu
Madhu Gadia | 01/26/2021 at 10:40 AM
Hi Madhu, Thank you for your recipes. I enjoy the variety of vegetables. Can you share a recipe for Brussels sprouts? Thank you!
Katherine | 01/23/2021 at 06:41 AM
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