The Indian Vegan Kitchen: More Than 150 Quick and Healthy Homestyle Recipes
In this bold new book, a renowned nutritionist and cooking instructor Madhu Gadia delivers recipes that are perfect for vegans looking for fresh ideas, as well as anyone who savors healthy, light recipes that don’t compromise on flavor and authenticity.
Unlike most Indian vegetarian cookbooks available, this unique collection avoids not just meat, fish, and poultry but also dairy and eggs—and highlights vegetables and makes use of soy products and other simple substitutions. It also offers nutritional analysis, as well as notes on serving, history, and variations.
The Indian Vegan Kitchen is a useful resource you will turn to again and again when you’re looking to spice things up in your own kitchen.
Sample Chapter from The Indian Vegan Kitchen: Introduction to Snacks, Chaat, and Beverages
New Indian Home Cooking
The secrets of generations of Indian home cooks are interpreted by an American-trained nutrition expert to create a fresh new approach to Indian cuisine that is perfect for today's adventurous yet health-conscious American cooks. The author Madhu Gadia, introduces foods from her native India that are bursting with flavor, low in fat, and nutritious! Her step by step approach makes it easy for anyone, novice to seasoned cooks, to make authentic Indian meals at home.
- Authentic Indian dishes that are delicious and healthy
- Nutritional analysis and food exchanges for each r ecipe
- Tips for saving time in the kitchen, using pressure cooker, freezing, and storage
- Includes valuable information on managing weight, cholesterol and fat, and diabetes
- Sample meal plans, including vegetarian meals
You will find more than 100 traditional home-style recipes including regional dishes from Punjab in the North to Gujarat in the West and Karnataka in the south to Bengal in the East. Discover easy to prepare versions of paneer (fresh cheese) made with ricotta cheese, samosa, (potato stuffed pastry) made with tortilla, and a variety of rotis (Indian breads) in the oven.
"Gadia brings quintessential Indian dishes like specialty breads and tandoori chicken within easy reach of the home cook."
"Gadia conveys both a love of her cultural heritage and down-to-earth, easily understood guidelines for healthy eating. A sound resource on Indian cooking from a dietary standpoint."
Lite and Luscious Cuisine of India: Recipes and Tips for Healthy and Quick Meals
by Madhu Gadia, M.S., R.D. is now published in softcover as New Indian Home Cooking.