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Free Virtual Cooking Demo

Posted on November 30, 2020 at 4:30 PM by Madhu Gadia

November 30, 2020

Free Virtual Cooking Demo  


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Dear Friends

I’m doing a free Virtual Indian Heritage Cooking Demo on Wednesday, December 2nd. It is hosted by Oldways in Collaboration with Age-Friendly Boston and Friends of Armenian Heritage Park on the Greenway.

Wednesday, December 2, 2020

Time: 10 am ET

Register here for the link to the event:

Indian Cooking 101

I will be sharing a complete Indian vegetarian (and vegan) meal featuring Ginger Lentils dal, Basmati Rice, and Spinach and Potatoes.

Traditional Indian meals are served in a thaali. A basic Indian meal is healthy and satisfying. A thaali meal is a well-balanced plate of beans, grains, and vegetables, enjoyed with family and friends. Meat/fish/poultry is enjoyed in small quantity as part of a thaali meal.

When planned properly (traditional thaali/plate) is as healthy as a Mediterranean Diet; a combination of foods, condiments, love, and regular exercise.

Sorry for the last-minute posting. Sign up to get a link to the demo. The demo will be recorded; so, you can watch it later if you are unable to attend.

Enjoy these easy to make and healthy dishes. 

Ginger Pink Lentils Dal 

Spinach and Potatoes (Aloo Palak)

Basmati Rice

Happy and Healthy Cooking! 


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