Posted on November 30, 2020 at 4:30 PM by Madhu Gadia
November 30, 2020
Free Virtual Cooking Demo 
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Dear Friends
I’m doing a free Virtual Indian Heritage Cooking Demo on Wednesday, December 2nd. It is hosted by Oldways in Collaboration with Age-Friendly Boston and Friends of Armenian Heritage Park on the Greenway.
Wednesday, December 2, 2020
Time: 10 am ET
Register here for the link to the event: https://bit.ly/3cUTkyo
Indian Cooking 101
I will be sharing a complete Indian vegetarian (and vegan) meal featuring Ginger Lentils dal, Basmati Rice, and Spinach and Potatoes.
Traditional Indian meals are served in a thaali. A basic Indian meal is healthy and satisfying. A thaali meal is a well-balanced plate of beans, grains, and vegetables, enjoyed with family and friends. Meat/fish/poultry is enjoyed in small quantity as part of a thaali meal.
When planned properly (traditional thaali/plate) is as healthy as a Mediterranean Diet; a combination of foods, condiments, love, and regular exercise.
Sorry for the last-minute posting. Sign up https://bit.ly/3cUTkyo to get a link to the demo. The demo will be recorded; so, you can watch it later if you are unable to attend.
Recipes
Enjoy these easy to make and healthy dishes.
Spinach and Potatoes (Aloo Palak)
Happy and Healthy Cooking!
Madhu
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