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On the Waist or in the Waste

Posted on 11/16/2016 at 12:45 PM by Madhu Gadia

On the Waist or in the Waste

Food bargains are all around us, enticing us to buy more than we need or even want. It’s hard to pass up an offer for supersize fries for just 25¢ more, or buy a bucket of popcorn for only 50¢ more. Before you reach for the larger size, think again! Are you sharing or will you be eating it alone? The best defense is a good offense; buy only what you need, and if you’re served more than you can/want to eat (and you can’t save it for the next meal) throw it away, even if it’s just a few bites – your waist will thank you.



Bucket of Popcorn = 1000+ Calories!!

Movie Theater Snacks

There are lots of great movies coming out just in time for the holidays. Some of us feel it's necessary to have popcorn when we go to the theater. Just remember, a bucket of popcorn has over 1000 calories in it. Opt for the smaller size and skip the extra butter- there's plenty on there.

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