Madhu Gadia, M.S., RDN., CDE
Registered Dietitian Nutritionist and Certified Diabetes Educator
I am an expert on Indian Cuisine and an author of New Indian Home Cooking and The Indian Vegan Kitchen. My expertise lies in home-style, healthy, and authentic Indian cooking. Let me show you how to cook authentic Indian food easily and effortlessly.
Put on your apron and let's get started — authentic Indian cooking is that easy. Other than a handful of essential spices, you need very few special tools or techniques. Just a few pointers from me are all you'll need to master signature ingredients like red chiles and garam masala and make mouthwatering dishes from tangy biryanis to satisfying dals.
Don't let the deliciousness fool you ... it's healthy to boot! Indian meals are high in vegetables, beans, whole grains, and antioxidant-rich spices and they draw on time-tested techniques to increase digestibility, remove accumulated toxins and promote good health. Whether you're a home cook or a nutrition professional, the scientifically-backed benefits of Indian cuisine will enhance your healthy meal plans while making mealtime a joy.
I have 25-plus years of experience as a nutrition counselor, diabetes educator, writer, and speaker. My experience and expertise include healthy eating, weight loss, diabetes, cardiovascular disease, and other health/nutrition-related topics.