Lite and Luscious Cuisine of India ISBN # 0-9653915-0-7, US $19.95 Hardbound with dust jacket 320 pages with 12 pages of color pictures

New Indian Home Cooking ISBN #1-55788-343-2, US $16.95 Tradeback (softcover), Size: 7"x9", 255 pages, HPBooks, The Berkley Publishing Group Previously published as Lite and Luscious Cuisine of India

• Prevention magazine gives Lite and Luscious Cuisine of India 5 stars*****
• Bon Appetit and Tufts University Health and Nutrition Letter applaud the book for excellent low fat recipes.

Sample low fat
curry recipes

Lite and Luscious Cuisine of India: Recipes and Tips for Healthy and Quick Meals by Madhu Gadia, M.S., R.D. is now available in soft cover as New Indian Home Cooking.

New Indian Home Cooking: More than 100 delicious, nutritional, and easy low-fat recipes is a tradeback version of the book Lite and Luscious Cuisine of India. It has the same great recipes with special section on cultural aspects of Indian cuisine. The author divides the cuisine of India into North, Central, East, West and South. The book talks about how the cuisine of India has evolved over the years.

Special Cuisine of India Features

• Authentic Indian that are delicious and healthy
• Low calorie, low fat curry recipes for meals and snacks without sacrificing flavor
• Nutritional analysis and food exchanges for each recipes
• Tips for saving time in the kitchen, using pressure cooker, freezing and storage
• Includes valuable information on healthy weight, cholesterol and fat, diabetes, food exchanges and sample meal plans.
• Menus: Find two weeks of recipes for vegetarian, nonvegetarian, and menus for special occasions.

Within these "Cuisine of India" cookbooks are more than 100 traditional low fat recipes including dishes from Punjab in the North to Gujarat in the West and Karnataka in the south to Bengal in the East. Discover easy to prepare versions of paneer (fresh cheese) made with ricotta cheese, samosa, (potato stuffed pastry) made with tortilla, and a variety of roties (Indian breads) in the oven.

Ordering

New Indian Home Cooking

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