Healthy Indian Kitchen: Healthy and tasty foods go hand-in-hand!
Authentic Indian food that is healthy, tasty and good for you, brought to you by a Registered Dietitian/ Certified Diabetes Educator.
Posted on Mar 5, 2012
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National Nutrition Month
March is one of my favorite months as it is the beginning of a better weather and longer days. Sunny days and blooming flowers have an amazing uplifting effect on my mood. I had an early preview of this effect last month when I went for...
Posted on Feb 12, 2012
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American Hearth Month
February is all about the heart. Of course there is Valentine’s Day with all its commercial glamour of heart shaped everything from balloons to chocolate; it’s hard not...
Posted on Jan 2, 2012
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Happy New Year
Do you make New Year’s resolutions? The most common New Year’s resolutions include losing weight, exercising more, and eating healthier. Although studies show that we are...
Posted on Dec 5, 2011
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First and foremost this month, I want to thank YOU for subscribing to this newsletter, buying my books, and joining my Facebook fan page. Indian cuisine...
Posted on Nov 1, 2011
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The fall season—with its cool and warm weather, falling leaves and vibrant colors—is a beautiful time for long walks and curling up with a good book. It...